Trapped emotions can make someone really vulnerable and stop that person from living a normal life. Any kind of negative emotion can capture our mind and heart, makes it almost impossible to heal the invisible wounds. Any kind of mental trauma, stressful situation, witnessing cruel incident or experiencing anything negative can make someone shut down completely. No matter what the reason is, it must be solved.
Face your fear
Of course facing your fear or confrontation is not easy. It takes lots of courage to do that. But, it is one of the best ways to get out of the situation. You need to face and forget the past. If you do not come out of your past, you will 
ruin your present and also the future. Having a happy and healthy life is connected with the present days. So do not deny your problems. Share, express and communicate with the right person. Try to think positively and let go all the trapped emotions. It gives an instant relief. If needed ask a professional help. Sometimes writing down the inner feelings can really help to loosen up.
Meditation
Meditation is one of the best ways to release your trapped emotions. You need to relax your mind and calm the nerve. You can connect to yourself and increases the self-development. It helps to make us stress free and refresh the body. Trapped emotions can really make someone detached from the present world, even disconnected with his own self. Sometimes, this kind of situation leads someone to hurt him or having a nervous breakdown. Many types exercise and activities can help to release the emotions
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